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Multisport Coaching
My goal is to provide personalized, professional coaching to help you achieve your goals. Unlike other online coaching programs which limit the amount of contact between athlete and coach, with Smarter Endurance Training, there are NO LIMITS on the amount of e-mails or phone calls from athletes.
You will be sent an athlete questionnaire which gathers information about you, your past training and racing history, and your short and long-term goals.
The information provided on the athlete questionaire and the information gathered through our initial conversations is taken into account when developing your initial training plan. Each training plan is personalized to meet your individual requirements, while taking into account your goals, your strengths and weaknesses, as well as any time constraints you may have.
Your past race results and the data gathered from initial fitness tests, which are performed within the first two weeks of your program, are used to determine your various training paces and heart rate zones. For those with a power meter or CompuTrainer, power levels will be established for your bike training as well. The feedback received during our ongoing communication is then used to fine-tune your training even more.
The only thing I expect from you is consistent feedback via e-mail or phone. Let me know the results of all key workouts and races, any problems you are having with the training, as well as any family or work commitments you may have.
The training schedules are sent to you in two-week blocks, but adjustments in the training can be made at any time based on your needs. Unlike other coaching programs I don't limit the amount of e-mails or calls from athletes. I welcome and encourage your feedback as often as is needed.
Another benefit you will receive as one of my clients is access to the knowledge I have gained through 28 years as an endurance athlete and coach. I started as the 15th man on the cross country team at my small high school. Through years of study and experience, I developed to the point where I was fortunate enough to represent the USA at the Elite World Championships a total of six times in two different sports.
I have gained a wealth of knowledge over the years in such topics as race strategy, goal setting, peaking, hydration, race day execution, and more. I am able to share this knowledge with you through the coach/athlete relationship, so that you don't have to go through the years of trail and error that I did to reach your goals.
Cost
The cost of the multisport coaching program is $99 per month. This includes includes all of the benefits listed above. There are no limits on the amount of contact nor are there varying levels of services/benefits. All athletes receive the same high level of service.
The coaching program is billed quarterly ($297) and is paid via credit card through Google Checkout or by sending a check to the address listed on the contact page. Billing is done quarterly because your program is built to help you achieve your racing goals which most likely are three to twelve months away. This is not a cookie-cutter plan, it is a personalized program to help you reach your goals.
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